Integrating Mind & Body Since 2006

We Care About Your Wellness & Continue to Serve You 

During This Challenging Time

Virtual Personal Training & Group Fitness 

Now Available

Virtual Teletherapy Sessions 

Now Available


Professional Services

We provide fitness professionals for your home, your workplace or your business. Our certified fitness professionals are dependable and knowledgeable in the areas of nutrition, personal training, massage, team building, and group exercise. We work with individuals, groups and provide last minute staffing for corporate and commercial fitness facilities. We have experience developing entire wellness programs that include a myriad of services that are fully customizable to meet your needs.
• Getting Active 
• Living a Healthy Life 
• Holiday Eating 
• Health Myths and Reality 
• and more...
• Fitness Walking and Your Pedometer 
• Taking charge - Strength and Cardio 
• Abdominals 101 
• Relaxation Techniques 
• and much, much more...
Team Building 
We utilize a variety of tools to conduct team building sessions based on the goals and objectives of your organization. We offer everything from DISC profiling, obstacle/ropes courses, strength discovery or fun in the sun adventures.
Wellness Programs - Health Promotion 
• Structuring the Design Process 
• Collecting Data - Feasibility Study or Needs Assessment 
• Program Design - Developing Program Content and Management Structure
Program/Facility Management 
• Health Assessments 
• Fitness Programs 
• Worksite Nutrition Plans 
• Worksite Weight Management 
• Tobacco Control and Cessation 
• Stress Management 
• Fitness Center Design and Management
Fitness Center Staffing 
• Front Desk Staff 
• Personal Trainers 
• Group Fitness Instructors 
• Massage Therapists 
• Nutritionists 
• Wellness Coaches
For a Free Consultation - Call 408-964-0134 Today!