Integrating Mind & Body Since 2006

We Care About Your Wellness & Continue to Serve You 

During This Challenging Time

Virtual Personal Training & Group Fitness 

Now Available

Virtual Teletherapy Sessions 

Now Available


About Us

TotalFit Solutions was co-founded in the San Francisco Bay Area by Laurel Neil and Stacey Neil in 2006. With over 20 years combined experience in the fitness industry, we share a common passion and vision to bring all components of health and wellness to an individual's understanding of "total fitness" and what it means to live a balanced happy life. After creatively leading other fitness companies in the commercial and corporate industry, we discovered a variety of needs that were not being addressed. The result of our shared discoveries led us to creating TotalFit Solutions; an innovative forward thinking company founded on our shared passion to take personal and professional wellness to the next level. 

TotalFit Solutions provides integrative wellness programs for all of your needs. Whether you are an individual, a family or a business, we work with you to deliver cost-effective and innovative services.

To provide integrative wellness solutions that enable our clients to have all the tools, support and resources desired to reach what they define as their most joyful and passionate life. 


To bring integrative wellness to individuals, families and businesses in order to promote healing, balance, and a joy filled passionate life for all.
Stacey Neil, MA, MFT, PT
Stacey Neil is a Licensed Marriage and Family Therapist, Wellness Coach, and Personal Trainer who has worked in the fields of fitness, wellness and psychology for over 20 years. During this time she witnessed individuals who were unhappy and unbalanced in their lives and not living authentically. She Co-Founded TotalFit Solutions in 2006 to realize her vision of creating a company that integrates aspects of both the mind and body in providing solutions for individuals, families and corporations to reach genuine life satisfaction. Today, she works with clients in Private Practice providing psychotherapy, coaching, and integrative wellness support in order to help others realize their highest potential and live an authentic fulfilling life. She specializes in weight loss, depression, severe and persistent mental illness such as Schizophrenia and Bipolar Disorder, relationship problems and low self esteem. You can also find her leading workshops, writing blogs, and running wellness groups.  In her free time, Stacey loves backpacking, cycling, and hiking in bay area hills along with her family.
Laurel Neil, CPT
Laurel Neil is an ACE Certified Personal Trainer, Certified Health Coach, and Specialized Populations Credentialed. Laurel’s fundamental knowledge of the body and related dynamic systems have been helping her clients reach their goals for over 18 years and has allowed her to successfully Co-Found TotalFit Solutions in 2006.  After college, Laurel joined the military where she earned the Army Physical Fitness Badge of Excellence and became a Master Fitness Trainer specializing in working with the least motivated of the Army recruits. During her stay in the military she began to compete in Body Building Competitions and other athletic pursuits of which she won various awards. She has expertise and coaches clients who range in age from 12 to 96. Her clients share with us that she motivates them and brings an attention to detail and body of knowledge that encourage them to perform better than they thought they were capable of. Laurel can help you attain the fitness level you desire whether you are an elite athlete working towards a P.R. or you are rehabilitating an injury. Today, in her free time, you can find Laurel swimming in the ocean, training for Tri's, running local hills, or backpacking in the Sierras with her family.